Expand Your Healing with Yoga
Yoga is like getting a massage from the inside out. Yoga does not replace massage, but it is a great compliment to your wellness routine. Yoga is more than stretching and certainly is not about...
View ArticleSimple Suggestions: Relax After Work
Who hasn't had a stressful day at work? Depending on your job, every day might feel like a grind. No matter what your job, it's important to find ways to release stress. Here are few suggestions: Grab...
View ArticleFitness Is Both a Physical and Mental Activity
Although the weather is giving us a nice break from the extreme heat, that doesn't mean you should take a break from your workout routine. There are plenty of activities that you can do in the fall to...
View ArticleGive Yourself the Time you Need During the Holidays
As soon as the Halloween candy hits the bottom of the bag, the holiday season goes into full swing. These party-going, mall-hopping, gift-wrapping and in-law-tolerating days increase stress and zap...
View ArticleFrom Fall to Winter: Easing the Transition
As the fall season transitions to a colder winter, your body must adapt and go with the change as well. It's the keeping up and the taking care of yourself part that throws a loop into the whole cycle....
View ArticleHappy Healthy Holidays
If the words "ho ho ho" bring to mind a delicious snack cake wrapped in foil rather than Jolly Old Saint Nick, you're not alone. We know what the holidays can do to our waistlines so we're continually...
View ArticleIngredients that Benefit Your Complexion
A trip to the cosmetics counter these days is certainly not for the fainthearted. From the miracle transformations several skin care brands are promising to their trademarked secret formulations,...
View ArticleHelp for Back Pain
We've all suffered from back pain at one time or another. If you've ever moved furniture around or worked outside, odds are, you've dealt with a sore back before. For some people back pain isn't just a...
View ArticleHelpful Tips on Anti-Aging
Is it because you forgot to put on moisturizer before going to bed? Or did you sleep with your face scrunched up against the folds in the pillow? Just how did these facial lines appear? Who is this...
View ArticleFacial Masks and their Benefits
Facials aren't a one-size-fits all process. Every person that schedules a treatment is as unique as the treatment provided. When you come in for a facial, our esthetician will ask several questions...
View ArticleValentine Bliss
Go beyond chocolates and roses and treat that special someone in your life to Valentine's Day at the spa. A trip to the spa captures the essence of Valentine's Day -- a time to please, pamper, and...
View Article10 Things to Avoid for Radiant Skin
Radiant skin has the ability to transform us, to take us from drab to stunning. And yet we find ways to abuse it. Here are 10 things we can all stop doing in an effort to make our skin glow: Going...
View ArticleMassage Relieves Pain
Say the word "massage" and it conjures up images of a 30- or 60-minute stress reliever or indulgence and pampering at a spa. Massage therapists know just how valuable the procedure can be in managing...
View ArticleStep into Spring with a Salt Glow
"Perhaps the earth can teach us as when everything seems dead and later proves to be alive." - Pablo Neruda Spring is when the earth renews itself, when tiny leaves shoot from withered bark and stalks...
View Article5 Detoxifying Foods for Greater Health
As spring begins to blossom there is a sense of renewal and rebirth. It is the perfect time for a fresh start at boosting your health and energy for the warmer months. Many of us come out of the cold...
View ArticlePamper Mom With These Mother's Day Indulgences
Moms do so much for others that they rarely have time for themselves. A daily list can be so long that it is never completed. Moms stay up late trying to complete tasks before going to bed and sleep is...
View ArticleBeautiful Skin Through Exfoliation
A healthy facial regimen includes several components, one of which is exfoliation. This usually involves massaging the face briskly with a cream that contains gritty particles. After this is washed...
View ArticleEven Facial Tone
Do you notice age spots, liver spots, freckles or birth marks on your skin? These are all forms of skin pigmentation disorders. While a few freckles here and there don't seem so bad, some people have...
View ArticleFacebook: Is this a Good Place for Wedding Invites?
Women used to spend countless hours creating wedding invitations. From swirling calligraphy on each invitation to wrapping them in ribbons and lace, invitations were an important element to a wedding....
View ArticleRelax at Home With a Foot Massage
With summer here, it's time to get those tootsies looking sharp for sandal season. Before adding a nice coat of pearly-pink polish to your toes, ease those tired soles with a foot massage. You don't...
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